Weight loss
A workout with the optimal balance of exercises and optional nutritional advice that ensures body fat is lost not muscle tissue.

Weight / muscle gain
Muscles only increase in size by overloading them. By controlled strength exercises this process can take place without the risk of injury.

Sport specific
Training and preparing the body for whatever sport you play be it golf, football, rugby, tennis, badminton, bowls etc ensures performance is increased while reducing the risk of injury.

Injury rehab
Sometimes not only after an operation but before, specific training and strengthening to the affected area can speed recovery.

Pre-wedding conditioning
You’ve paid out all that money on your dress, shoes, make-up, hair etc but what about your body. If you are more toned and have more shape, your dress will look that much more flattering.

Ski conditioning
Once a year you expect without any training or maybe any exercise to be able to ski all day without any aches and pains afterwards. This type of training ensures that you will be fit for skiing therefore enjoying your holiday to the max.

Core stability
All sports, indeed every training even posture, rely on good core stability. More power, strength and better poise is attained by increasing the effectiveness of the core through specific exercises. Research shows that stronger abdominal muscles reduce back pain.

Nutritional advice
Sensible, balanced eating plans that not only you can stick to but also the rest of the family enjoy means everyone eats healthily without any faddy diets.